Bruce Lee training

Bruce Lee (November 27, 1940 - July 20, 1973) was a Chinese-American martial artist, philosopher, instructor, and martial arts actor widely regarded as the most influential martial artist of the 20th century. Lee is iconic for his presentation of Chinese martial arts to the non-Chinese world. His films, especially the Hollywood-produced Enter the Dragon, elevated the traditional Hong Kong martial arts film to a new level of popularity and acclaim, and sparked the first major surge of interest in Chinese martial arts in the West.

The direction and tone of his films changed and influenced martial arts and martial arts films in Hong Kong, China, and the rest of the world. Lee became an iconic figure particularly to Chinese, as he portrayed Chinese national pride and Chinese nationalism in his movies. Many see Lee as a model blueprint for acquiring a strong and efficient body, as well as developing a mastery of martial arts and hand to hand combat skills.

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Bruce Lee Training (PDF)